Strength
Squat Snatch
1rm
WOD #1 5min AMRAP
5 Power Snatch 50/35
10 Box Jump
REST 5min (During rest perform 100 Double Unders)
WOD #2 5min AMRAP
10 KB Swings 24/16
5 Sit Ups with KB overhead
*GET UP & DOWN TO/FROM SITUP VIA A TURKISH GET UP
Post loads/rounds to comments
Strength: 70kg, 75kg got it into the OH squat, then fell forward landed on my knees and had to stand up from kneeling. It might not pass the AWF standards but eh it's Crossfit, so I might count it.
ReplyDeleteWOD 1 3rnds + 8 rxd BJs from a squat (medball).
100du in about 5min
WOD 2 3rnds +11 20kg KB
1 RM SQUAT SNATCH 45kg
ReplyDelete