STRENGTH
Snatch Grip Deadlift
5-5-5
WOD - 3 Rounds
2 Rnds of Cindy
Max Ring Dips (If you have a M/U do from there)
*Cindy
5 pull up
10 push ups
15 squats
*Athletes that competed yesterday, roll out & Mobilize
*Athletes that didn't compete yesterday will have a mystery finisher.
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