Skills & Measures
*Max L Sit
*Handstand Walk
*Weighted Pullup - M- C2B
*400m run
*Max Height Wall Throw 15/9
*Broad-jump
You have 2 attempts & can complete in any order
Strength
Deadlift
5-5 at 1:3
WOD - 3 Rounds
Max rep Squat @ BW
5 Burpee - Box jump 24/20
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