Wednesday, August 31, 2011

31:8/2011

Strength
Squat Clean
3@80% -3@85% - 3+@90%

WOD
10-1 Squat Clean Thruster
1-10 TTB
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1 comment:

  1. BanksyAugust 31, 2011 at 8:59 PM

    Didnt have time for todays WOD so i snuck in to get the strength work done...

    3@57
    3@62
    4@65

    Then i went for a new 1rm thruster, smashed out a 75kg very happy with that... Also mqtched my 1rm squat clean @80 then failed 90 with the last minute i had, should have gone 85... Silly

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