WOD
100m Farmers Carry (Heavy)
10m Bear Crawl foreword
10m Bear Crawl backward
10 Renegade Manmakers (45/35)
10m Lateral Burpee ladder
10 Chest Slapping Pushups
100m Sprint
10m Bear Crawl foreword
10m Bear Crawl backward
200m Sprint
20 Box Jumps 30/26
20m Overhead Walking lunge
20 Strict Pullups
200m Sprint
I really liked this wod, eventhough it was hard. I did it this morning. The strict pull ups are the ones that got me.
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