Wednesday, August 10, 2011

10/8/2011

STRENGTH
Squat Clean
1 rm

WOD - "The Chief"
Max rounds in 3 minutes of:
3 Power cleans, 60/40kg
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.


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2 comments:

  1. GabAugust 10, 2011 at 10:14 PM

    Str: 45kg
    Wod:
    rxd, though some pushups a bit snakey
    Rnd 1 3+1
    Rnd 2 3+1
    Rnd 3 2+14
    Rnd 4 2+3
    Rnd 5 2+3

    ReplyDelete
  2. Caz :-)August 11, 2011 at 7:33 AM

    Just worked strength as just did an hour of interval training!!!!

    Strength @ 52.2kg = PB!!!!!

    ReplyDelete

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