Skills & Measures
*Max L Sit
*Handstand Walk
*Weighted Pullup - M- C2B
*400m run
*Max Height Wall Throw 15/9
*Broad-jump
You have 2 attempts & can complete in any order
Strength
Deadlift
5-5 at 1:3
WOD - 3 Rounds
Max rep Squat @ BW
5 Burpee - Box jump 24/20
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Skills
ReplyDeleteMax L-Sit :10s,8s
Broard Jump: 2.3G, 2,5m
Handstand Walk: 1m, 2m
9kg Wall Ball Shot 4.6m, 4.6m
Deadlift: 100kg, 110kg
400m: 1.20m, 1.25m
Weighted C2B: 16kg, 20kg
WOD @80kg: 15,15,12