Monday, July 18, 2011

YADP

Power Snatch
3-3-3
OHS
MAX reps @ 75% of heaviest PS
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3 comments:

  1. Corey, Jack, Anton, JarrodJuly 18, 2011 at 6:02 PM

    strenght -
    power snatch
    3@40
    3@40
    3@40
    ...............

    ReplyDelete
  2. James CalloJuly 22, 2011 at 5:59 PM

    3 x 35kg - focused on technique
    Overhead squats 25kg - 24 reps

    ReplyDelete
  3. sean carrJuly 22, 2011 at 6:02 PM

    3 x 35kg-powersnatch focused on technique
    overad squats @18kg-20reps

    ReplyDelete

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