Welcome to skill of the week. Here you will have the entire week to work on something. No more standing around in that 5-10min window before or after a session. Have fun.
Skill of the week
KB Swing to Goblet Squat
Strength
Power Snatch
3-3-3
OHS
MAX reps 75% of heaviest PS
WOD - 3 Rounds
Run 200m
Max reps Toes through rings
*If partnering up, one Team member performs as many TTR as possible until partner gets back, where they switch.
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