Monday, July 4, 2011

YADP

Strength
Deadlift
3-3-3
Perform Handstand Hold between sets
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1 comment:

  1. BrowneyJuly 4, 2011 at 9:08 PM

    Good work with the newbies tonight, haven't seen there cheeky mouths that shut in a while.
    Let's see how they go on Thursday
    Haven't seen Braydon look that spent in ages

    ReplyDelete

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