Strength (25 min limit)
Jerk (Split or Push)
Find Heavy Single
WOD - 5 Rounds (CrossFit Football)
1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups
Partner Option:
*Only one person working at any time. Turn for turn.
Post loads/time to comments.
Split Jerk - Worked up to 45kg. Took 3 goes to get it up, but it got there in the end! Yay for me!
ReplyDeleteWOD - 15.15
25kg Strict Press
Blue band on pull ups
Strength worked up to 70kg
ReplyDeleteWOD 9:20@ 60kg then some skill work after to finish off