Friday, July 8, 2011

8/7/2011

Strength/Skill
Strength
OHS
3-3

Skill
D/Bell or KB Split Snatch

WOD - 3 Rounds
15 bar facing burpees
15 overhead squats (43/30)
15 knees to elbows
THEN
100 D/Us or MAX REPS IN 90seconds

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2 comments:

  1. James CalloJuly 8, 2011 at 6:40 PM

    OHS - 40KG

    WOD - 15:15

    ReplyDelete
  2. CarlaJuly 8, 2011 at 8:43 PM

    Skill OHS at 15kg bar

    WOD - 17.50 and did 21 d/u

    Thanks Jody for helping me with my ohs technique.

    ReplyDelete

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