The Box was Busy tonight with 12. Rowan, Braydon and Harley joined the group.
Strength (25min limit)
Power Snatch
(Find Heavy Single)
WOD - 6 Rounds
3 Power Snatch - 75% of Heavy Single
Max Ring Dips
*Work in pairs & record combined Ring Dip reps
Post loads & reps to comments
Power Snatch
(Find Heavy Single)
WOD - 6 Rounds
3 Power Snatch - 75% of Heavy Single
Max Ring Dips
*Work in pairs & record combined Ring Dip reps
Post loads & reps to comments
strength
ReplyDeleteP/s @50
WOD p/s @ 40kg
6 rouds 8,8,7,7,7,5
tabata hspush ups and push ups
hspu=5,3,3,2
pu=12,12,11,7