Strength
Deadlift
3-3-3
WOD - 3 Rounds (Main Page)
12 (Each athlete) Front Squat 60/43
12 Burpee Pullups
*One athlete performs Squats & the other performs Burpee Pullups. If the person squatting is to finish first, they remain standing with bar in rack position (Triceps must be parallel to ground)
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strength
ReplyDeletedeadlifts 3-3-3 @120 kg
WOD
front squats @ 50 kg worked with braydon
10:50 + 15 bonus burpees woooo hooo ! :)
Strength
ReplyDeleteDeadlifts 3-3-3 @ 65
Stripped to 55 worked on arched back. Posture needs work.
WOD
Worked with Ashley @ 14.40
Front squat at @ 25 for first round, stripped to 20 for last two.
+ 5 burpees