Wednesday, June 15, 2011

YADP


Front Squat
5-5-10-10-5

Skill
KB/DB Jerk (3 each arm)
Posted by at

1 comment:

  1. anton & seanJune 15, 2011 at 5:55 PM

    front spuat 5-5-10-10-5 @50/40
    wod
    20 min AMRAP
    rope climb
    10 ring dips
    15 wall balls
    9 rounds

    ReplyDelete

Subscribe to: Post Comments (Atom)