Wednesday, June 15, 2011

Emu Plains U17/1

Session 1
Warm Up-Tabata Mash-4 rounds of squats,pushups,situps-Individually aiming for 15+ reps
WOD-10min Amrap teams of 3-5 burpees,10kb swings 24/16kg,15 Box Jumps 24/20
Rest-5mins
WOD-Repeat 10min Amrap aiming for more rounds then first WOD
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