Monday, June 13, 2011

YADP


Power Clean
5-5-5
Jerk
3-3-3
(Do Jerks after last rep of PC)
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2 comments:

  1. JackJune 13, 2011 at 5:54 PM

    power clean & jerks 30kg

    WOD-10.39 @ 30kg partnered with Jarrod

    Sit ups completed

    ReplyDelete
  2. jarrodJune 13, 2011 at 5:56 PM

    power clean & jerks

    WOD-10.39 @ 30KG partnered with jack

    Sit ups completed

    ReplyDelete

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