13/6/2011

WOD
2x400m Relay

Rest

42-30-18
Thrusters 40/30
21-15-9
Box Jump

*Only one Team mate can perform Thrusters at once
*Reps can be shared amongst Team as you wish
*Bar cant touch ground once started
*3 Burpee penalty each team member anytime bar (Bumpers) touch ground
*Both Team mates can perform Box jumps at same time
*21-15-9 reps are to be performed by each Team member

Stabilization
ON THE MINUTE, EACH MINUTE FOR 3 MINUTES, PERFORM 20 SITUPS AS FAST AS POSSIBLE

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