Monday, June 6, 2011

6/6/2011


Strength
Squat Clean
5-5-5-5

WOD 12min AMRAP
3 Front Squat 60/43
6 Ring Dips (6push ups)
1/2 Gasser

*Pass bar to partner on Front Squats
*One athlete does ring dips the other does push ups
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5 comments:

  1. Donna LodgeJune 6, 2011 at 10:20 PM

    Did 4 sets of 5 squat cleans @ 17.5kg
    WOD
    5 rounds.
    Felt good to be back after 1 week off.

    ReplyDelete
  2. JamesJune 6, 2011 at 11:36 PM

    Strength

    30,40,50,60,60,60 kg with Dave

    WOD
    4+1

    ReplyDelete
  3. AshleyJune 7, 2011 at 1:03 AM

    Strength
    17, 22, 25, 30, 30

    WOD
    4 Rounds even
    25kg squats, ring dips using red band

    ReplyDelete
  4. TasiaJune 7, 2011 at 8:51 AM

    Strength
    @ 20, 30, 25, 25 & 27kg

    WOD
    Worked w Ashley @ 4 rounds even
    25kg for squats
    Red band for ring dips (struggled with just the red- + yellow next time LOL)

    ReplyDelete
  5. Dave GJune 7, 2011 at 8:53 AM

    Squat Clean
    5@30
    5@40
    5@50
    5@60
    5@60
    5@60

    WOD with James @ 50kg Front Squat
    4 rnds + 1rep

    ReplyDelete

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