Monday, June 6, 2011

YADP

Back Squat
Add 2.5-5kg from last week
5-5-5-10
Strict Press
5-5-5-10
Perform Strict Press straight after Squat
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3 comments:

  1. AlixJune 6, 2011 at 6:14 PM

    Back squats = 30kg / 25kg
    5-5-5-10

    Strict Press = 22kg / 20kg
    5-5-5-10

    12min Amrap = 5 sets + 15 reps
    Front squats = 22kg
    Ring Dips = Red Band

    ReplyDelete
  2. CoreyJune 6, 2011 at 6:18 PM

    strenght -
    back squat strict press
    5@60 5@30
    5@60 5@30
    5@60 5@30
    10@50 10@25
    ..............................
    WOD

    12min amrap = 5 sets + 3 reps
    front squat = 40kg
    ring dips = orange band

    ReplyDelete
  3. Zinga, Dom TimJune 6, 2011 at 6:36 PM

    Dom B.S 60(5) 50(10) S.P 35(5) 30(10)
    Tim B.S 60(5) 50(10) S.P 40(5) 35(10)
    Zin B.S 60(5) 60(10) S.P 50(5) 40(10)

    ReplyDelete

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