Tuesday, June 28, 2011

28/6/2011

WOD (From Main Page)
WOD (Option A)
Run 800m
30 Muscle Ups
Run 800m

WOD (Option B in pairs)
Run 800m
30 Pullups + 30 Pushups
Run 800m
*Both athletes do 800m run together
*One athlete performs Pullups whilst other athlete performs pushups. Once both completed they switch.
*Once both elements are completed by each,, both athletes then finish with a 800m run.

Strength
Deadlift
3-3-3

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3 comments:

  1. BanksyJune 28, 2011 at 8:05 PM

    WOD
    33.55 RXD

    Strength 3 @ 110kg Feeling better on the deadlifts, but still need to be aware of the rounding!

    dirty as i missed the last muscle up!

    ReplyDelete
  2. BrowneyJune 28, 2011 at 8:33 PM

    Worked with Dave tonight
    WOD Pullups/Pushups 13:44
    First 800m @ 3:29 Dave @ 3:28
    DL 3x140kg(3) 1x160kg

    Well done to Nath, Banksy, Rookie & Jess for doing the WOD as rxd the aerial display of Muscle Ups looked awesome.

    ReplyDelete
  3. AnonymousJune 28, 2011 at 9:09 PM

    awesome wod tonight!:)
    32:23

    strength
    3@115kg gotta work on touch and go tho :)

    ReplyDelete

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