15hrs over the Queens Birthday Weekend Payed Off
For Time
40 Overhead Lunge 20/10
40 PullUps
*75 Box Jumps 20'
40 Double Unders
40 Ring Dips
40 KTE
60 KB Swings 24/16
*50 Sit ups
40 G2O KB 24/16
40 Wall Ball 9/6 (Shoulder2Shoulder)
5 Rope Ascents
*Asterix represents both athletes can work at same time.
*All reps are (Total reps per pair) partition as needed.
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