WOD - 20min AMRAP (partner)
1 Rope Climb 15/12ft
10 Ring Dips
15 Wall Ball Shots
*Partner A climbs rope & partner B does as many dips as possible until the climb is finished, then swap. Once both have climbed they can share Whatever reps are left. partitioned as needed
*Wallballs are shoulder to shoulder
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Strength
ReplyDeletePracticed Rope climbs. Bloody hopeless but had fun!
WOD
7 rounds + 3 Reps.
Very tiring workout tonight.