Wednesday, May 11, 2011

YADP

Power Clean
5-5-5
Jerk
3-3-3
(Do Jerks after last rep of PC)
Posted by at

1 comment:

  1. sean carrMay 11, 2011 at 5:56 PM

    youth power clean 5-5@45
    jerk 3-3 @45
    wod
    1)
    4 rounds- 15 SDHP@25
    -4 lateral jumps
    2)3min amrap -3 situp getup
    6 pull ups

    ReplyDelete

Subscribe to: Post Comments (Atom)