Strength3 rounds @ 60kg2 rounds @ 70kg1 round @ 75kgDid 5 @ 75kgWOD 1SDHP @ 25kgslateral jumps over broomstickTime:- 5:55WOD 21 Round7repsMy own fault.Wasted time setting up!
StrengthAll weight were at % based on 150kg 1rm, final set was 4 repsWOD6.18 @45kgRest was pistol squat attemptsAmrap3+1June challenge idea is rediculous, but clearly its gonna happen... Definately not something we need to train prior!
Strength
ReplyDelete3 rounds @ 60kg
2 rounds @ 70kg
1 round @ 75kg
Did 5 @ 75kg
WOD 1
SDHP @ 25kgs
lateral jumps over broomstick
Time:- 5:55
WOD 2
1 Round
7reps
My own fault.
Wasted time setting up!
Strength
ReplyDeleteAll weight were at % based on 150kg 1rm, final set was 4 reps
WOD
6.18 @45kg
Rest was pistol squat attempts
Amrap
3+1
June challenge idea is rediculous, but clearly its gonna happen... Definately not something we need to train prior!