Monday, May 9, 2011

YADP

Strength
Squat
5-5-5
Strict Press
3-3-3
*Perform Press between Squat Sets
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4 comments:

  1. andrew the purple gorilla zinghini ''zinga''May 9, 2011 at 6:11 PM

    strength

    back squat
    5@80
    5@90
    5@90

    strict press
    3@55
    3@55
    2@55

    wod
    r1-mitch-5.20
    r2-corey-5.12
    r3-jacob-6.55

    ReplyDelete
  2. jacob the ugly ratMay 9, 2011 at 6:13 PM

    strenth

    backsquat
    5@35
    5@35
    5@35

    strictpress
    3@20
    3@20
    3@25

    wod
    r1-corey-4.20
    r2-mitch-5.11
    r3-andrew-6.59

    ReplyDelete
  3. mitchelle the tankMay 9, 2011 at 6:16 PM

    strength

    backsquat
    5@50
    5@50
    5@45

    strict press
    3@50
    3@50
    3@45

    wod
    r1-andrew-5.20
    r2-jacob-5.15
    r3-corey-7.24

    ReplyDelete
  4. CoreyMay 9, 2011 at 6:21 PM

    strenght

    backsquat
    5@50
    5@50
    5@50

    strict press
    5@25
    5@25
    5@25

    wod-
    r1-jacob-4:20
    r2-andrew-5:12
    r3-mitch-7:24

    ReplyDelete

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