Strength (Perform 5 working sets)
Power Clean + Front Squat + Hang Squat Clean 1+2+1
Perform 1 PC, 2 FS, 1HSQ
WOD
20 Calorie row
30 Burpees
30 Dumbbell ground-to-overhead (45lb / 25lb)
30 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
150 foot Sprint
Strength 2@60,2@65, 5@70kg
ReplyDeleteWOD 16:30
Enjoyed this WOD, very pukie worthy.
Ankle feels great, good to be back
Forgot Welcome Coach V to the little box at Sainty's
ReplyDelete