Strength
Power Snatch
3-3-3-3
Perform 10xOHS between sets. 3:3 tempo. (Use dowel or unloaded bar if needed. 10 of these will take 70seconds)
WOD - 15min AMRAP
1/2 Gasser
15 Pullups
1/2 Gasser
15 KB Swings 24/16
*Every time you drop off pullups, or drop the kettlebell its 5 burpees. Focus on Unbroken reps.
Finisher
3min AMRAP
(Either)
1 Pullup + 1 KTE + 1 T2B + 1 BMU
OR
1 TTR + 1 KTE + 1 MU
Post to comments
No comments:
Post a Comment