Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.
Skills/Strength
Rope Climbs & Handstands/Handstand Walks
OR
Catch a missed Strength Session
WOD - MOORE 20 min AMRAP
1 x 15 Ft Rope Ascent
Run 400m
Max rep HSPU
Post number of HSPU completed for each round.
ok my h.s.p.u=
ReplyDelete6'11'9'7'5...
almost got my sixth round out.
HSPU 3,2,0,1,0
ReplyDeletePretty happy with 5 rounds, good handstands from the floor no more abmat.