Strength
Snatch Press
3-3-3 (On the minute)
Snatch Push Press + OHS
3-5 / 3-5 / 3-5 (No Misses)
Hang Power Snatch
3 @45% - 3 @55% - 3 @65% - 3 @75% (On the minute)
WOD - 3 Rounds
45 Double Unders
15 Jumping Pullups
(The bar should be 30cm above reach where possible)
5 Box Jump 24/20
1 Box Jump 30/26
w.o.d= 8:16
ReplyDeletestrength?
it was good though. just ask me ill tell ya.