Jesse at Full-Lock Out. No Short CutsBack Squat - Perform on the minute
10-10-10 (Snatch Push Press on last rep)
Back Squat
5-5-5
WOD - 12-9-6-3 (Partner Up)
Power Clean 80/50
Ring Dips
*Partner A performs Power Clean whilst partner B does Ring Dips then swap.
Stabilization
3 min AMRAP of Bar Muscle Up
Post loads/time to coments
strength= 70k.g for the 3min
ReplyDelete90k.g 5rm x 3rounds back squat.
w.o.d= 15:45
weight was to big got 20 of the 80k.g out
then scaled down to 70 for the rest.
gonna have to work on my cleans.
muscle ups. no go for me.
Backsquat
ReplyDeleteDid 3 sets of 10 @ 30KG's
Back squat
Did 2 sets of 5 @ 40kgs
WOD
Powercleans @ 30kgs
Rings Dips with Orange band
Time:- 7:39
Stabilisation
Did 18 Pullups with Blue and Orange band.
Heavy Workout tonight.