Thursday, April 7, 2011

7/4/2011

Strength
Strict Press 3-3

WOD
4 min of Double Unders
3 min of Back Squat 50/40
2 min of Push Ups
1 min of Push Press 50/40

Finish session foam Rolling
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1 comment:

  1. Donna LodgeApril 7, 2011 at 8:09 PM

    did WOD
    10 SDHP
    15 TTB
    20 KB Swings
    Time = 10:14
    Good workout :-)

    ReplyDelete

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