Friday, April 8, 2011

8/4/2011

WOD
Run CFS 200m
21 PullUps
21 KTE (Bar or Rings)
21 KB G2O 20/12
Run CFS 200m
18 PullUps
18 KTE
18 KB G2O
Run CFS 200m
15 PullUps
15 KTE
15 KB G2O
Run CFS 200m
12 PullUps
12 KTE
12 KB G20

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