Tuesday, April 5, 2011

5/4/2011

Skills
Something that needs work

WOD
MAX Rounds in 6min
Rest 2min & Repeat for 3 Cycles

7 Wall Ball
5 Ring Dips
1/2 Gasser

Stabilization
OHS MAX Reps at 1/2 Bodyweight

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  1. lucasApril 5, 2011 at 9:18 PM

    Did strenght work 2x5F.S @ 55kg 1x5 @60kg
    Round 1 2sets plus9
    Round 2 2sets plus 3
    Round 3 3sets With yellow band

    7 OHS @25kg

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