Strength3 sets @ 50kgWOD with Dave13.13 @ 50kgs for The hang power cleans... First 400m was 1.30 which felt good for me, have not run for 5 weeks! Set a goal to run a sub 6min mile by the end of the year so its something i will be working on!
Strength
ReplyDelete3 sets @ 50kg
WOD with Dave
13.13 @ 50kgs for The hang power cleans... First 400m was 1.30 which felt good for me, have not run for 5 weeks! Set a goal to run a sub 6min mile by the end of the year so its something i will be working on!