Monday, April 18, 2011

18/4/2011


Strength - (Adult & YADP)
Power Clean (Perform 10 Snatch grip Deadlifts at same weight after every set)
5-5-5


WOD - 20min AMRAP
8 SDHP with KB 24/16
6 KB Swing 24/16
4 Burpees
NOTE: At the 4-8-12-16 min mark, complete a 1/2 Gasser FULL SPEED

Finisher
Battling Ropes & Sledgehammer Strikes

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5 comments:

  1. CoreyApril 18, 2011 at 6:10 PM

    Power Clean 40,40,40
    Deadlifts 40,40,40

    WOD-WOrked with Zinga & James 5 Rounds & 6 ? 400m penalty for not communicating with each other
    SDHP @ 20kg
    Swing@ 16kg

    ReplyDelete
  2. James CApril 18, 2011 at 6:13 PM

    Power Clean 40,45,50
    Deadlifts 40,45,50

    WOD
    SDHP @ 24
    Swing @ 20

    ReplyDelete
  3. andrew the purple gorilla zinghini ''zinga''April 18, 2011 at 6:16 PM

    power clean 60,70,70
    deadlifts 60,70,70

    wod
    sdhp @ 35
    swing @ 24

    5 + 6reps

    ReplyDelete
  4. nathan lowndesApril 18, 2011 at 8:41 PM

    strength= 70k.g
    wod. with mumma=
    10 rounds 32 reps.
    i worked with the 24k.g tonight.
    very happy with mums work tonight.
    she kept up the pace. GO MUMMA!!!!
    17 rope swing things.

    ReplyDelete
  5. Donna LodgeApril 18, 2011 at 8:44 PM

    Strength
    Powerclean 5@25kg, 5@25kg, 5@25kg
    Deadlifts 10@25kg, 10@25kg, 10@25kg
    WOD
    10 rounds +32 reps
    Had fun working with Nathan for the first time.
    It was a good workout tonight :-)

    ReplyDelete

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