did strength tonight. split jerk= 90k.g 1rm. 11rm h.s.p.u tabatta.strict p.ups= j.d.r=6,6,6,5,2,2,2,3 me=5,5,3,3,3,2,2,3 gab, sit ups= 14,13,12,12,11,11,10,11 lucas, ring p-ups= 13,11,8,8,6,6,6,6 belinda, d unders= best round 20 reps. worst round 10 reps. well done tonight guys. i will be doing a bit of tabatta every night. either before or after w.o.d. gonna see what has more interest with you guys. its up to use guys to join in. hope to get all of cfs involved. GO TEAM!!!!!
did strength tonight.
ReplyDeletesplit jerk= 90k.g 1rm.
11rm h.s.p.u
tabatta.strict p.ups=
j.d.r=6,6,6,5,2,2,2,3
me=5,5,3,3,3,2,2,3
gab, sit ups=
14,13,12,12,11,11,10,11
lucas, ring p-ups=
13,11,8,8,6,6,6,6
belinda, d unders=
best round 20 reps.
worst round 10 reps.
well done tonight guys.
i will be doing a bit of tabatta every night.
either before or after w.o.d.
gonna see what has more interest with you guys.
its up to use guys to join in.
hope to get all of cfs involved.
GO TEAM!!!!!
Worked on strenght last night
ReplyDeleteJerck 1rm 70kg
Dead Lift 5@90 5@90 5@100
Wored on strenght last night
ReplyDeleteJerk 1rm 70kg
Dead Lift 5@90 5@90 5@100