Friday, March 25, 2011

25/3/2011


21-15-9
Sumo deadlift high pulls (40/30kg)
knees to elbows
Rest 3 min
21-15-9
box jumps(24/20")
Overhead Walking lunge

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2 comments:

  1. Donna LodgeMarch 25, 2011 at 10:13 PM

    WOD 15,12,9
    with 17.2kg bar
    Box jumps with 20 & 10kg weights
    Time:- 12:37 seconds
    Did 40 Tabata situps.

    ReplyDelete
  2. nathan lowndesMarch 28, 2011 at 6:15 PM

    tabatta work
    me= p/u=10,10,10,10,10,7,6,7
    brownie= p/u=10,10,6,6,6,5,5,6
    donna= sit/ups= 7,7,6,6,2,5,3,4
    lucas= t2b= 6,6,5,4,4,3,3,3

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