For those coming in to CFS
Strength/Skills
Catch a missed strength session
OR
Work 2 Skills
WOD - 5 Rounds
1/2 Gasser
3 Squat Snatch @ 3/4 Bodyweight
9 KTE
5min from last person finishing
Tabata Deadlifts @ same weight as Snatch
Stabilization
30 Ring Pushups
Post to comments
First time ever on squat snatch movement, its a tricky one...
ReplyDeleteWOD in 10.32
Only 27.2 for squat snatch
All KTE were actual KTE and all unbroken :)
Tabata 35@70kg focused on not rounding my back
Ring push ups gpt to 24 by the time dave beat me and completed the 30
WOD 15.45
ReplyDeleteTabata 39@60kg
30 ring push ups in 1.15 dead by the end