Thursday, March 3, 2011

REST DAY

For those coming in to CFS

Strength
Power Snatch
5-5-5

OHS
MAX Reps 45/30

WOD - 15min AMRAP
3 KB G20/Arm 24/16
5 Burpee
7 T2B

*In the Burpee, reach for a target 30cm above your standing reach

Stabilization
5-10 Wall Climbs

Post loads/rounds to comments
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1 comment:

  1. JDRMarch 4, 2011 at 5:08 PM

    Strength: 5@50kg 5@50kg 5@50kg
    OHS: 10@45kg

    WOD: 9rnds

    5 wall climbs

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