Wednesday, March 9, 2011

9/3/2011

3 Rounds

21 Pull Ups
15 Box Jumps 24/20
12 Back Squats 50/35
(No dumping from back)

You have 12min once you finish the
3 Rounds to:
Run 400m
+
Find your MAX lift for G2O with Squat through the middle (More than likely will be a Squat Clean)

Record time it takes to complete 3 Rounds + 12min + Successful MAX lift.
This WOD is Scored as 2.
The 3 Rounds + 12min
AND
Successful MAX Lift

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8 comments:

  1. BrowneyMarch 9, 2011 at 6:02 PM

    Did this WOD @ CFP this morning
    WOD 10.01 [22.01]
    G2O 80kg clean and split jerk
    Failed @90kg

    ReplyDelete
  2. Belinda LowndesMarch 9, 2011 at 8:30 PM

    wod:15.00 total:27:00
    used yellow and orange band for pull ups
    G2O 45kg with split jerk

    ReplyDelete
  3. nathan lowndesMarch 9, 2011 at 8:33 PM

    did the wod in 8:41. total 20:41
    did a 75k.g squat clean and split jerk.
    really wanted that 80k.g tonight.
    just never got to it.

    ReplyDelete
  4. Dave GilesMarch 9, 2011 at 9:32 PM

    Did WOD at St Marys 6pm
    WOD 20.06 (32.06) RXD
    50kg Squat Clean + Split Jerk
    Failed @ 55kg

    ReplyDelete
  5. JDRMarch 9, 2011 at 9:33 PM

    WOD: 8:31 1st rnd unbroken,
    need to work on my pullups

    G2O: 80kg clean/split jerk

    ReplyDelete
  6. Donna LodgeMarch 9, 2011 at 9:44 PM

    Did WOD in 11:55 total of 23:55
    Back squats at 17.2kg
    Did Powerclean with front squat at 25kg and G2O at 25kg.
    Just didn't get them together like I was supposed to.
    Oh well, better luck next time.

    ReplyDelete
  7. Andrew and. MitchMarch 9, 2011 at 10:28 PM

    Did the wod at cfs with skinny mitch wod1 -11:30. Wod 2 150kgs

    ReplyDelete
  8. JamesMarch 12, 2011 at 8:38 AM

    WOD in 15.15 as rxd

    G2O 70kg pb on clean, front squat and overhead :)

    ReplyDelete

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