w.o.d 1= 120k.g 9mins. massive improvement on last time. shaved like 8 mins of my time and added 10k.g. w.o.d 2= p.ups= 68 run#1= 1:18 squats= 104 run#2= 1:38 could of went harder on the squats but im trying my hand at pacing myself for the runs. over all tonight was a good improvement.
Wod 1 60kg in 17:12 Wod 2 Push ups 25 Run 1:52 Squats 72 Run 2:06 Disappointed in run today, I think the double Unders got me. Good work out. Worked with Justine, (Good run)
Wod 1 9:30
ReplyDelete25kg
Wod2
47 push ups
1:25 400m
81squats
1:50 400m
Wod 2 Tabata push ups 38
ReplyDeleteRun 400 m 2:10
Tabata squats 66
Run 400 m 2:54
WOD 1
ReplyDelete8:45 @ 40kgs
WOD 2
16 pushups with purple band
Run 400m = 2:30
53 squats
Run 400 = 3:00
Really please with myself :-)
w.o.d 1= 120k.g 9mins.
ReplyDeletemassive improvement on last time.
shaved like 8 mins of my time and added 10k.g.
w.o.d 2= p.ups= 68
run#1= 1:18
squats= 104
run#2= 1:38
could of went harder on the squats but im trying my hand at pacing myself for the runs.
over all tonight was a good improvement.
Wod 1
ReplyDelete60kg in 17:12
Wod 2
Push ups 25
Run 1:52
Squats 72
Run 2:06
Disappointed in run today, I think the double
Unders got me. Good work out.
Worked with Justine, (Good run)
WOD 1
ReplyDelete8:30 75kg deadlifts
improved my time and increased the weight by 5kg from previous attempt. Yay
WOD 2
5 pullups unassisted, 400m 1:49, 105 squats, 400m 2:11