Tuesday, March 15, 2011

15/3/2011

WOD - 20 Min AMRAP
Sprint 20-40-20 Shuttle Drill
5 Ring Dips (Set High so 1st rep is from Muscle Up)
10 Push Ups (Release at Bottom)
15 Wall Ball


Remainder of Session
Mobilize/Skills

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4 comments:

  1. GabMarch 15, 2011 at 10:26 PM

    7 rounds replaced pushups with situps
    ring dips yellow band

    ReplyDelete
  2. nathan lowndesMarch 16, 2011 at 3:38 AM

    just like gab 7 rounds.
    swaped push ups for double unders.
    9k.g ball for 5k.g.
    and did the muscle up into ring dips.
    its 3:30 in the morning and im feeling good.
    bring on games day people.

    ReplyDelete
  3. JamesMarch 16, 2011 at 9:33 AM

    4 Rounds plus 2 with no band on ring dips :)

    ReplyDelete
  4. lucasMarch 16, 2011 at 3:55 PM

    5 rounds+25 no band on ring dips huppy days

    ReplyDelete

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