CrossFit Games Open WOD
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Post rounds to comments
WOD
ReplyDeleteDid 3 Rounds and 68reps of
60 singles (can't do double unders yet)
15 Powersnatches at 20KGs
Had a blast and totally love it.
Loved the team spirit. Great to see Jody working out. The mans a machine!
wod 4 rounds 6 reps
ReplyDeletetrying to get 5 rounds next time
this was an eye opener for me.
ReplyDeletewith no time to prepare just straight into it.
did 3 rounds 27 reps.
next time have a different game plan.
hope fully this will work.
looking forward to it.
bring it on!!
awesome to see the cfp guys in.
hopefully see more of them.