Friday, March 11, 2011

11/3/2011

Strength
Thruster
3-3-3
THEN
Thruster 10rm (2 Attempts)

WOD - 3 Rounds
10 Thrusters 60/40
25 Squats
8 Ring Dips

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8 comments:

  1. Donna LodgeMarch 12, 2011 at 10:36 AM

    Strength
    Thruster
    3@25KG
    3@25kg
    3@25kg
    10RM@15kg
    WOD
    11:30
    Ring dips with blue band
    Really pleased with myself

    ReplyDelete
  2. Simon LodgeMarch 12, 2011 at 10:40 AM

    Strength
    Thruster
    3@30KG
    3@30kg
    3@30kg
    2 x 10RM@30kg
    WOD
    15:48
    Ring dips with orange band
    Really pleased with myself

    ReplyDelete
  3. CarlaMarch 12, 2011 at 11:20 AM

    3 @ 30kg x 3
    2 @ 20kg x 10
    Wod used a orange band and 20kg bar
    Time of 13.45.

    ReplyDelete
  4. TamaraMarch 12, 2011 at 11:25 AM

    Thrusters
    20kg 3-3-3
    15kg. 10-10
    Wod time 10:45 used orange band

    ReplyDelete
  5. nathan lowndesMarch 12, 2011 at 10:41 PM

    did the wed wod again.
    this time slower by 1 minute 9:41.
    legs felt like shit.
    could not squat,run or box jump.
    still got the 75 k.g out thought tried 80.
    still did not get it.

    ReplyDelete
  6. lucasMarch 13, 2011 at 11:37 AM

    Thrusters 3@45 3@45 3@50
    8@45 10@45
    WOD with 35 bar and yellow band 11.50

    ReplyDelete
  7. Belinda LowndesMarch 13, 2011 at 12:10 PM

    did the wed wod got it in 12:19 better than last time and did 45kg.
    also did the friday night wod with gab
    strength: 10@ 30kg 10@ 30kg
    WOD
    thrusters 27.4
    used yellow band for ring dips
    time: 11:23

    ReplyDelete
  8. Dave GilesMarch 16, 2011 at 4:27 PM

    Completed WOD on Saturday 12-3-2011
    Thrusters
    3@45kg
    3@45kg
    3@45kg
    10RM 35kg

    WOD (40kg + Red Band) Time 12:17

    ReplyDelete

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