Launch of the Athletic Development Program at CFS today. The Athletic Development program is for 13 to 19 year olds. For more information chat to either Jody or GlennWOD #1 - 5 Rounds (15min cap)
5 Deadlifts 100/70
10 T2B
WOD #2 - AMRAP 8min
5 Ring Dips
10 Push Ups
15 Double Unders
*If partnering up;
*WOD #1, 2person Deadlift 140/100
*Both Athletes can do T2B at same time (10 each)
*WOD #2, Athlete "A" does dips whilst Athlete "B" does pushups, then switch
*Both Athletes can perform Double Unders at same time
Post times/rounds to comments
W.O.D 1
ReplyDelete7:00 mins 50kg
W.O.D 2
4 rounds + 4 reps
yellow band for ring dips
w.o.d 1
ReplyDeleterxd 5:39
w.o.d 2
rxd 3 rounds 4 reps.
hammered myself in the first w.o.d.
nothing left in the last w.o.d.
still very happy with my efforts in the first.
WOD 1 - 8:09 65kg, toes to bar attempts.
ReplyDeleteWOD 2 - 4+5 release at bottom push ups, yellow band ring dips.
whos that tank in the blue
ReplyDelete