Strength
Back Squat
Work to a 20 rep Back Squat @ 3/4 BW
OHS
Find your 15 rm X 2 sets
WOD - 15 min AMRAP
5 Front Squat 40/30
5 Box Jump 24/20
5 Burpee
*One Athlete to perform front squats at anytime & must pass the bar to the other
*Both can perform Box jumps & Burpees
Post loads/rounds to comments
Strength work tonight Back squats 20 @50kg
ReplyDeleteOHS 2x15 @25kg
WOD with 35kg and 24inch box 9 sets
good work out for the legs
All strength/skill work tonight. no w.o.d.
ReplyDeleteback squat 20reps at 50k.g
over head squat 2 rounds 15reps 40k.g
snatch balance 4 rounds 5reps 25k.g
first time working with snatch balance. not a big weight. but really happy with the technique.
Strength
ReplyDeleteBack squats 37.5
OHS 15 @ 15kg, 15 @ 17.2kg
WOD RXD! 8 rounds + 9
Strength
ReplyDeleteBack Squat - 13 @ 47.2kg rxd weight
OHS - F (5) @ 25kg, 15 @ 25kg
WOD 6+4 rxd
The strength work really took it out of me, found it very hard to do the front squats in the WOD.