worked with james tonight. d/u= 148 strength= clean=70k.g 3,3,3. front squat= 6@75 7@75. w.o.d= 200 wall balls. felt pretty good with the strength tonight.
WOD with Jelena We did 199 wall balls and they do not hurt as much as doing 1 less then nathan and james! fkn no rep cost me 4 or 5...
bit dirty i didn't blog this last time, i know Dom and and I did mid 130's for wall balls but strength i have not much of an idea there! learned a couple of lessons tonight, that's for sure!!!
worked with james tonight.
ReplyDeleted/u= 148
strength= clean=70k.g 3,3,3.
front squat=
6@75
7@75.
w.o.d= 200 wall balls.
felt pretty good with the strength tonight.
Strength = clean 17.2kg 3,3,3.
ReplyDeleteFront Squat
10@17.2kg
6@17.2kg
6@22.2kg
6@22.2kg
WOD
48 wall balls
10 reps of 6 KB Swings @ 12 kgs.
Exhausted!
Single skips (currently banned from D/U)
ReplyDelete347
Strength
3 sets @ 55kg
Same weight for max rep front squats 6 and 7
WOD with Jelena
We did 199 wall balls and they do not hurt as much as doing 1 less then nathan and james! fkn no rep cost me 4 or 5...
bit dirty i didn't blog this last time, i know Dom and and I did mid 130's for wall balls but strength i have not much of an idea there! learned a couple of lessons tonight, that's for sure!!!