Friday, February 25, 2011

25/2/2011

WOD #1 - AMRAP 3min
5 Hang Power Snatch 50/35
5 Wall Balls

Rest 1 min & repeat for 5 cycles

WOD #2
Perform a 1/2 Gasser on the minute, every minute for 10 minutes

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6 comments:

  1. Donna LodgeFebruary 25, 2011 at 9:49 PM

    Tabata
    situps
    5
    6
    5
    5
    5
    4

    WOD 1
    2 rounds + 2 reps
    2 rounds + 4 reps
    2 rounds + 3 reps
    2 rounds + 5 reps
    2 rounds + 1 rep

    WOD 2
    28-33 seconds

    ReplyDelete
  2. Belinda LowndesFebruary 25, 2011 at 9:53 PM

    Tabata
    Pullups
    2
    2
    1
    2
    1
    1
    1
    1
    WOD 1
    1+9
    1+15
    1+7
    1+5
    1+8
    Worked with Justine tonight

    WOD 2
    17 - 19 seconds

    ReplyDelete
  3. Donna LodgeFebruary 25, 2011 at 10:05 PM

    Did WOD 1 with Karen tonight

    ReplyDelete
  4. nathan lowndesFebruary 25, 2011 at 10:20 PM

    Tabata
    Pushups
    10
    10
    10
    10
    10
    10
    8
    9

    WOD 1
    Worked with James tonight
    3
    2+14
    2+10
    2+13
    2+10

    WOD2
    15-17 seconds

    ReplyDelete
  5. KarenFebruary 27, 2011 at 12:24 AM

    WOD 1
    Worked with Donna tonight
    1: 2
    2: 2
    3: 2
    4: 2+3
    5: 2+5

    WOD2
    23-33 seconds

    ReplyDelete
  6. AnonymousFebruary 27, 2011 at 8:45 PM

    Tamara
    1. 1+5
    2. 2
    3. 2+5
    4. 2+4
    5. 2+7
    6. 2+5

    WOD 2
    10- avg 30-33sec

    ReplyDelete

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