WOD #1 - 5 Rounds
5 Deadlifts 100/70
10 T2B
Compare HERE:
If Partnering up;
*2 Person Deadlift 140/100
*Both Athletes can do T2B at same time (10 each)
WOD #2 - 10min AMRAP (Individual WOD)
3 KB Snatch (Left Hand) 24/16
10 KB Swing 24/16
3 KB Snatch (Right Hand)
15 Double Unders
Post time/rounds to comments
w.o.d #1
ReplyDelete5:15
w.o.d #2
4 rounds 15 reps.
wod 1 was 30 secs quicker this time around.
i love it.
W.O.D 1
ReplyDelete8:12 @60kg this time was 10kg heavier but 1:12 slower.
W.O.D 2
5 rounds rxd my hands are hurting.
WOD 1 - 9:00
ReplyDeleteslower than last time by 41 sec but rx'd weight
toes to bar are still toes no where near bar..
WOD 2 - 4+15
thought i would have done so much better at this wod, hands were (and still are) rat sh*t from the first wod. Double unders werent very good either, only got the straight 15 on round 4.
Thanks for the coaching tonight Jody. :)